Paya Soup – Goat Leg Soup – Paya Recipe – Shorba – Trotter Soup –

Paya Soup – Goat Leg Soup – Paya Recipe – Shorba – Trotter Soup –

Paya is feet in Hindi and Urdu. This fantastic paya soup is one of the many ways to enjoy trotters. We used goat trotters in our paya recipe. You can also use lamb’s if that is what you could find. Our paya soup recipe will yield 4 servings, with 358 kilocalories in each. You will need the following ingredients to make paya soup.

Ingredients, Measurements & Nutritional Values

To Sear
Gingelly oil	1 tablespoon
Paya (goat trotters)	600 grams
For Soup
Gingelly oil	1 tablespoon
Cumin seeds	5 grams
Coriander seeds	20 grams
Black peppercorns	10 grams
Curry leaves	A sprig
Green chillies	2-3
Ginger	40 grams
Garlic	50 grams
Onions	250 grams
Salt	To taste
Hot water	2.5 litres
Black pepper powder	To taste
Coriander leaves	A handful

Click on the nutritional chart below to zoom

Facts

• Bone based soups such as this paya soup are a good source of calcium which is essential for healthy bones and teeth.

Video Walk Through – Paya Soup – Goat Leg Soup – Paya Recipe – Shorba – Trotter Soup –

Instructions – Paya Soup – Goat Leg Soup – Paya Recipe – Shorba – Trotter Soup –

Sear Paya

1. Set a pot on medium heat.
2. Add gingelly oil and allow it to heat up.
3. Add paya and sear for 5 minutes.
4. Remove paya from heat and set aside briefly.

Make Paya Soup

1. Allow the same pot to continue on medium heat.
2. Add gingelly oil and allow it to heat up.
3. Add cumin seeds, coriander seeds and black peppercorns. Saute for a minute or two and release the flavours.
4. Add curry leaves, green chillies, julienned ginger, garlic, sliced onions and salt. Saute for 5 minutes.
5. Add seared paya and mix for a minute or two.
6. Add the required quantity of hot water. Mix well and bring it to a simmer.
7. Seal the pot with an aluminium foil and cover it with a tight lid. Remove the pot from direct heat and mount it onto a skillet. Reduce heat to the lowest and cook for 2 hours.
8. 2 hours later, unseal the pot. Add black pepper powder and salt to your taste.
9. Add a handful of coriander leaves. Mix well for 2 minutes and turn off the heat.
10. Serve the soup without stirring the pot as the sediments are not exactly palatable. Add two to three trotters to each bowl of soup.

Paya Soup – Goat Leg Soup – Paya Recipe – Shorba – Trotter Soup -Attukal Soup, another healthy recipe, the hissing cooker way.