Bone Marrow Soup – Beef Bone Soup Recipe

Bone Marrow Soup – Beef Bone Soup Recipe

We coined the bone marrow soup on the go. We used ingredients that were left over after we made a fantastic beef curry. You know what, this bone marrow soup bettered the beef curry. We usually build our recipes from scratch and this bone marrow recipe will not be an exception.

This exceptional bone marrow soup recipe will yield 4 servings, with 237 kilocalories in each. To make bone marrow soup you will need the following ingredients.

Ingredients, Measurements & Nutritional Values

To Roast Bones
Extra virgin olive oil	1/2 tablespoon
Beef bones	500 grams
Garlic	20 grams
For Broth
Water	2.5-3 litres
Bay leaf	1-2
Cinnamon stick	1-2
Cumin seeds	1 teaspoon
Ginger	40 grams
Garlic	20 grams
Green chillies	2
Onion	1
Carrot	100 grams
Scallion (Spring onion)	100 grams
Coriander root & stem	A handful
Tomatoes	4
Celery	50 grams
For Soup
Extra virgin olive oil	1 tablespoon
Onion	1
Carrot	100 grams
Salt	To taste
Crushed pineapple	100 grams
Palm jaggery	20 grams
Beef bone stock	850 ml
Black pepper powder	1 teaspoon
Cheddar cheese	60 grams
Scallion (Spring onion)	24 grams

Click on the nutritional chart below to zoom

Facts

• Bone marrow is a great source of omega 3 fatty acids which aid proper functioning of the brain.
• Bone marrow contains glycine which detoxifies the body.

Video Walk Through – Bone Marrow Soup – Beef Bone Soup Recipe

Instructions – Bone Marrow Soup – Beef Bone Soup Recipe

Prep Beef Bones

1. Set an oven safe skillet on medium heat.
2. Add extra virgin olive oil.
3. Add garlic and saute for a minute or two.
4. Add beef bones. Saute and brown them for 2 to 3 minutes.
5. Transfer the skillet to an oven preheated oven to 200ºC (392ºF) for  45 to 50 minutes.
6. 45 minutes later, remove from oven and set aside.

Make Bone Broth

1. Set a pot on high heat.
2. Add 2.5 to 3 litres of water and bring it to a rolling boil.
3. Add bay leaf, cinnamon stick, cumin seeds, ginger, garlic,  green chillies, onions, tomatoes, scallions (spring onions), coriander roots, coriander stem and celery.
4. Add the roasted bones and garlic to the pot.
5. Mix well and reduce heat to low. Cover and cook for 3 hours.
6. 3 hours later, filter the broth through a colander and set aside. Discard the solids collected in the colander.

Make Bone Marrow Soup

1. Set a pot or sauce pan on medium heat.
2. Add extra virgin olive oil.
3. Add sliced onions, diced carrots and salt to taste. Saute briskly for 5 minutes.
4. Add crushed pineapple and palm jaggery. Saute for 2 to 3 minutes. You can blitz a few fresh pineapple slices in a blender or use pulp leftover after juicing pineapple. You can also substitute palm jaggery with brown sugar, but palm jaggery is the healthiest option.
5. Add bone broth and mix well for a minute.
6. Add black pepper powder. Mix it in and simmer for 10 minutes.
7. 10 minutes later, add chopped cheddar cheese and turn off the heat in a minute. The intent is to get globules of cheddar cheese in every spoonful of soup.
8. Serve the soup hot and top it with a teaspoon of chopped scallion (spring onion).

Bone Marrow Soup – Beef Bone Soup Recipe, another healthy recipe, the hissing cooker way.